5-week healing program for women
Release the trauma that's been holding you back. Come home to yourself. Step into who you were always meant to be.
Join the programNext cohort starting soon · Mix of videos + live sessions · All levels welcome
This is for you if…
You keep repeating the same patterns in relationships, work, and self-worth — no matter how much you've already worked on yourself.
You feel disconnected from your body, your emotions, or your sense of identity — like there's a "real you" somewhere underneath, waiting.
You've done the therapy, the journalling, the courses — but something still feels stuck, lodged deep in a place words haven't reached.
You're ready to stop managing your trauma and start truly healing it — not just surviving, but expanding into a life that feels like yours.
The approach
Unchain & Rise doesn't rely on one modality. It weaves together three evidence-based, soul-informed approaches — each one reaching a different layer of your healing.
You are not broken. You are a system of parts — each one carrying a role, a wound, or a gift. IFS helps you meet your inner protectors and exiles with compassion, and lead your whole self from the calm wisdom of your core Self.
Your psyche speaks in metaphors. Clean Language uses precise, non-directive questions to let your inner world reveal itself — in its own language, not someone else's interpretation. Drawing takes it deeper: when the hand moves, what the mind censors can finally emerge.
Healing doesn't happen in the mind alone. When your body is in threat mode, no insight can land. You'll learn somatic tools — breath, movement, orienting — to create the safety your nervous system needs to do the deep work without overwhelm.
The journey
Safety is the foundation of all healing. Before we go deep, we build your inner anchor — a regulated nervous system that can hold whatever arises.
The parts of you that shut down, push away, or people-please aren't your enemies. They're your oldest guardians. We meet them with curiosity, not judgment.
Gently, carefully, we approach the exiled parts — the young ones who carry the original pain. Not to re-traumatise, but to finally witness and be with what was never seen.
This is the turning point. We release what your exiled parts have carried for years — beliefs, burdens, stories — and welcome them back into your system with a new sense of self.
Who are you, beyond your wounds? In this final week, we map your expanded identity, build your personal healing ritual, and step fully into the life of your individuation.
What's included
10
Video modules
2 per week — theory + guided practice. Watch at your own pace, return anytime.
5
Live group calls
90 min each — integration, live demos, Q&A and community sharing. All recorded.
5
Audio meditations
IFS inner journeys and somatic regulation practices. 10–20 min each.
5
Workbook exercises
Clean Language prompts and drawing templates to go deeper each week.
∞
Community access
A private space to share, witness, and be held by women on the same path.
Women who have walked this path
"I have done years of therapy and nothing moved me like week 3 of this program. The drawing exercise cracked something open I didn't even know was closed."
"I came in a total sceptic of the 'parts' concept. By week 2 I was sobbing — in the best way. I finally understood why I kept self-sabotaging. It was never me. It was a protector doing its job."
"The nervous system work at the start was everything. For the first time I could actually feel safe enough to go to the deep places. My whole body changed in five weeks."
Questions
Do I need to know IFS or Clean Language before joining?
Not at all. The program welcomes complete beginners and those already familiar with these tools. Week 1 is designed to meet you exactly where you are — the depth of the work scales naturally with your experience.
Is this therapy? Do I need to be in therapy alongside this?
This is not therapy and does not replace it. It is a transformational healing program that uses therapeutic tools in a coaching and community context. If you are currently in a mental health crisis or working with severe trauma, we recommend doing this alongside professional therapeutic support.
What if I can't make the live calls?
Every live session is recorded and uploaded to the community within 24 hours. You will never miss anything — the self-paced video modules carry the full teaching, and the live calls are for integration and connection.
How much time do I need to commit each week?
Plan for approximately 3–4 hours per week: two video modules (around 40 min), one audio meditation (15 min), one drawing/workbook exercise (30–45 min), and the live group call (90 min). You can spread this however works for your life.
I'm not artistic at all — do I really have to draw?
Yes — and that's precisely why it works. Clean Language drawing is not about making art. It's about letting your hand move without your analytical mind intervening. Stick figures, abstract shapes, a single dot — it all counts. The psyche doesn't care about aesthetics; it cares about expression.
What happens after the 5 weeks?
You keep access to all recordings, workbooks, and meditations. You'll also have the tools and practices to continue the work independently — including your personal healing ritual designed in week 5. Many women choose to repeat modules as their healing deepens over time.
This is your invitation. Five weeks to finally release what's been holding you, and rise into who you truly are.
Join Unchain & RiseNext cohort starting soon · Spots are limited · All levels welcome